What are some safe exercises for seniors?

What are some safe exercises for seniors?

Some safe exercises for seniors include walking, swimming, chair yoga, and light strength training.

How often should seniors exercise each week?

Seniors should aim for at least 150 minutes of moderate exercise each week, spread out over several days.

Are there any exercises to improve balance?

Yes, exercises like tai chi, standing on one leg, and heel-to-toe walking can help improve balance.

What should seniors avoid when exercising?

Seniors should avoid high-impact activities, exercises that require sudden movements, and anything that causes pain.

Can you suggest a simple workout plan for beginners?

Sure! A simple plan could include 30 minutes of walking, 15 minutes of stretching, and 10 minutes of strength training twice a week.