What are the benefits of group exercise classes for seniors?
Group exercise classes for seniors offer social interaction, improved physical health, and motivation from peers.
What types of exercises are typically included in these classes?
Classes often include low-impact aerobics, strength training, stretching, and balance exercises tailored for seniors.
How can I find a class near me?
You can check local community centers, gyms, or senior centers. Many also offer online classes.
Are there any specific classes you recommend?
Look for classes like Silver Sneakers, Tai Chi, or water aerobics, as they are popular and beneficial for seniors.
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