What types of exercises are best for seniors?

What types of exercises are best for seniors?

Seniors should focus on low-impact exercises like walking, swimming, and strength training to improve mobility and health.

How often should seniors exercise each week?

It's recommended that seniors engage in at least 150 minutes of moderate aerobic activity each week, along with strength training twice a week.

Are there any specific exercises for balance?

Yes, exercises like tai chi, yoga, and simple balance exercises such as standing on one leg can greatly help improve balance.

What should seniors avoid when exercising?

Seniors should avoid high-impact activities, exercises that require sudden movements, and any activity that causes pain.