How can I help my child manage anxiety?

How can I help my child manage anxiety?

There are several strategies you can use, such as encouraging open communication, teaching relaxation techniques, and maintaining a routine.

What relaxation techniques are effective for children?

Deep breathing exercises, mindfulness activities, and gentle yoga can be very effective for children.

How can I create a supportive environment at home?

You can create a supportive environment by being attentive to your child's feelings, providing reassurance, and fostering a sense of safety.

Are there any signs I should look for that indicate my child is anxious?

Yes, signs of anxiety in children can include excessive worry, changes in behavior, physical complaints, and withdrawal from activities.