How can I talk to my anxious child?
It's important to create a safe and calm environment. Start by asking open-ended questions.
What kind of open-ended questions should I ask?
You might ask, 'How are you feeling today?' or 'Can you tell me what’s on your mind?'
Should I avoid certain topics?
Yes, avoid overwhelming topics. Focus on their feelings and reassure them that it's okay to share.
How can I help them feel more secure?
Establish routines, offer consistent support, and validate their feelings to help them feel more secure.
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