What activities can help calm my anxious child?

What activities can help calm my anxious child?

There are several activities that can help soothe anxious children, such as deep breathing exercises, art therapy, and nature walks.

Can you suggest some specific art projects?

Sure! You can try painting with watercolors, making a scrapbook, or creating a calming sensory bottle.

How about some outdoor activities?

Outdoor activities like gardening, hiking, or playing in a park can be very beneficial for anxious children.

What if my child doesn't want to participate?

It's important to be patient. You can encourage them gently and offer choices to make them feel more in control.