How can I prevent fractures as I age?

How can I prevent fractures as I age?

To prevent fractures, focus on maintaining bone health through a balanced diet rich in calcium and vitamin D, regular weight-bearing exercises, and avoiding smoking and excessive alcohol.

What specific exercises do you recommend?

I recommend weight-bearing exercises like walking, jogging, and strength training, as well as balance exercises like tai chi to improve stability.

Are there any supplements I should consider?

Yes, consider calcium and vitamin D supplements, especially if your dietary intake is insufficient. It's best to consult with a healthcare provider first.

How often should I get my bone density checked?

It's generally recommended to have a bone density test every 1-2 years, especially if you're at higher risk for osteoporosis.

What lifestyle changes can further reduce my risk?

In addition to exercise and diet, maintaining a healthy weight, avoiding falls by making your home safer, and managing chronic conditions can help reduce fracture risk.