How can stretching help prevent injuries?
An example of an AI chatbot conversation about preventing injuries with stretching.
How can stretching help prevent injuries?
Stretching increases flexibility, improves range of motion, and prepares muscles for activity, reducing injury risk.
What types of stretches are best for injury prevention?
Dynamic stretches before activity and static stretches after are ideal for injury prevention.
How often should I stretch to see benefits?
Aim to stretch at least 2-3 times a week for optimal flexibility and injury prevention.
Can stretching help with muscle soreness?
Yes, stretching can alleviate muscle soreness by increasing blood flow and promoting recovery.
Are there any specific stretches for runners?
Yes, stretches like hamstring stretches, quadriceps stretches, and calf stretches are great for runners.
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