How can I prevent malnutrition in my family?

How can I prevent malnutrition in my family?

Preventing malnutrition involves ensuring a balanced diet rich in essential nutrients. What age group are you focusing on?

I have children and elderly parents. What specific nutrients should I focus on?

For children, focus on calcium, iron, and vitamins A and C. For the elderly, ensure they get enough protein, fiber, and vitamin D.

What are some good food sources for these nutrients?

For calcium, consider dairy products and leafy greens. Iron can be found in red meat and legumes, while vitamin D is in fatty fish and fortified foods.

How can I encourage my family to eat healthier?

Involve them in meal planning and preparation, and make healthy foods fun and accessible. Try new recipes together!