How can I prevent sunburn during summer?
To prevent sunburn, use a broad-spectrum sunscreen with at least SPF 30, reapply every two hours, and seek shade.
What ingredients should I look for in sunscreen?
Look for ingredients like zinc oxide or titanium dioxide for physical protection, and avobenzone for UVA protection.
Are there any clothing options that can help?
Yes, wear tightly woven fabrics, long sleeves, and a wide-brimmed hat. UV-protective clothing is also a great option.
How often should I reapply sunscreen?
Reapply sunscreen every two hours, or more often if you're swimming or sweating.
What time of day is the sun strongest?
The sun is usually strongest between 10 AM and 4 PM, so try to limit sun exposure during these hours.
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