How can I optimize my protein intake for muscle building?
An example of an AI chatbot conversation about protein intake for muscle growth.
How can I optimize my protein intake for muscle building?
To optimize protein intake, aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily.
What are the best sources of protein for muscle growth?
Great sources include chicken, fish, eggs, dairy, legumes, and plant-based proteins like quinoa and tofu.
Should I take protein supplements or focus on whole foods?
Whole foods are generally preferred, but supplements can be convenient if you struggle to meet your protein needs.
How often should I consume protein throughout the day?
Aim to distribute your protein intake evenly across meals, ideally every 3-4 hours.
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