How can protein help with weight loss?

How can protein help with weight loss?

Protein can help with weight loss by increasing satiety, boosting metabolism, and preserving muscle mass during weight loss.

What are some high-protein foods I should include in my diet?

Some high-protein foods include chicken, fish, eggs, beans, lentils, and Greek yogurt.

How much protein should I eat daily for weight loss?

A common recommendation is to consume about 0.8 to 1.2 grams of protein per kilogram of body weight, depending on your activity level.

Are protein supplements effective for weight loss?

Yes, protein supplements can be effective, especially if you struggle to meet your protein needs through food alone.

Can I lose weight by just increasing my protein intake?

While increasing protein can aid weight loss, it's important to combine it with a balanced diet and regular exercise for best results.