What are some high-protein plant-based recipes I can try?

What are some high-protein plant-based recipes I can try?

Here are a few delicious high-protein plant-based recipes you can try:

1. Quinoa and black bean salad
2. Lentil soup with spinach
3. Chickpea curry
4. Tofu stir-fry with vegetables
5. Edamame and avocado dip.

Can you give me the recipe for the quinoa and black bean salad?

Sure! Here's a simple recipe for quinoa and black bean salad:

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 can black beans, rinsed and drained
• 1 bell pepper, diced
• 1 cup corn (fresh or frozen)
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa under cold water.
2. In a pot, combine quinoa and water, bring to a boil, then reduce heat and simmer for 15 minutes.
3. In a large bowl, combine cooked quinoa, black beans, bell pepper, corn, and cilantro.
4. Drizzle with lime juice, season with salt and pepper, and mix well. Enjoy!

What other high-protein ingredients can I add to this salad?

You can add several high-protein ingredients to enhance your salad:

• Chopped nuts (like almonds or walnuts)
• Seeds (such as pumpkin or sunflower seeds)
• Diced avocado
• Cooked edamame
• Grilled tempeh or tofu cubes.

Are there any meal prep tips for this recipe?

Absolutely! Here are some meal prep tips:

• Cook a larger batch of quinoa and store it in the fridge for up to a week.
• Prepare the salad ingredients separately and mix them just before serving to keep everything fresh.
• Store the salad in airtight containers for easy grab-and-go meals.