What are some good protein sources for vegans?

What are some good protein sources for vegans?

There are plenty of great protein sources for vegans! Some of the best include lentils, chickpeas, quinoa, tofu, and tempeh.

Can you tell me more about lentils?

Sure! Lentils are a fantastic source of protein, providing about 18 grams of protein per cooked cup. They're also high in fiber and nutrients.

How can I incorporate more lentils into my diet?

You can add lentils to soups, salads, or make lentil burgers. They're also great in curries and stews!

Are there any protein-rich snacks for vegans?

Absolutely! Some protein-rich snacks include roasted chickpeas, edamame, and nut butter on whole grain toast.