Can I build muscle on a vegan diet?
An example of an AI chatbot conversation about vegan diets and muscle gain.
Can I build muscle on a vegan diet?
Absolutely! A vegan diet can provide all the nutrients needed for muscle gain if planned properly.
What are some high-protein vegan foods I should include?
You can include foods like lentils, chickpeas, quinoa, tofu, tempeh, and seitan for high protein.
How many grams of protein do I need daily for muscle gain?
Generally, aim for about 1.6 to 2.2 grams of protein per kilogram of body weight for muscle gain.
Should I consider supplements like protein powder?
Supplements can be helpful, especially if you're struggling to meet your protein needs through food alone.
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