What are some quick and healthy meal ideas?
Here are a few ideas: 1) Quinoa salad with veggies, 2) Grilled chicken wraps, 3) Stir-fried tofu with broccoli.
Can you give me a recipe for the quinoa salad?
Sure! Cook 1 cup of quinoa, mix with diced cucumbers, tomatoes, bell peppers, and a dressing of olive oil and lemon.
How long does it take to prepare?
It takes about 15 minutes to prepare and 20 minutes to cook the quinoa.
What can I substitute for quinoa?
You can substitute quinoa with brown rice, couscous, or even bulgur for a similar texture.
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