What are some quick meal ideas for busy teens?
Here are a few quick meal ideas: 1) Wraps with deli meats and veggies, 2) Instant noodles with added veggies, 3) Smoothies with fruits and yogurt.
Can you give me a recipe for one of those?
Sure! For a wrap, take a tortilla, add some turkey, lettuce, cheese, and your favorite dressing. Roll it up and enjoy!
What about snacks? Any quick options?
Absolutely! Some quick snack options include yogurt with granola, fruit slices with peanut butter, or cheese sticks.
How can I make my meals healthier?
You can add more vegetables, choose whole grain options, and limit processed foods to make your meals healthier.
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