What are some quick recipes I can make in under 30 minutes?

What are some quick recipes I can make in under 30 minutes?

Here are a few quick recipes:

1. Stir-fried Vegetables: Just sauté your favorite veggies with soy sauce and serve over rice.
2. Pasta Aglio e Olio: Cook spaghetti and toss it with garlic, olive oil, and chili flakes.
3. Quesadillas: Fill tortillas with cheese and any leftover meat or veggies, then grill until crispy.

Can you give me a recipe for the stir-fried vegetables?

Sure! For stir-fried vegetables:

1. Ingredients: Bell peppers, broccoli, carrots, soy sauce, garlic, and olive oil.
2. Instructions:
   • Heat olive oil in a pan.
   • Add minced garlic and sauté for 30 seconds.
   • Add chopped vegetables and stir-fry for about 5-7 minutes.
   • Pour in soy sauce and cook for another 2 minutes. Serve hot!

What can I serve with the stir-fried vegetables?

You can serve the stir-fried vegetables with:

• Steamed rice or quinoa for a filling meal.
• Grilled chicken or tofu for added protein.
• A side salad for freshness.

Are there any vegetarian options?

Absolutely! You can make the stir-fried vegetables with tofu or tempeh for protein. Also, serve it with a side of edamame or chickpeas for a complete vegetarian meal.