How can I tell if I might be depressed?
An example of an AI chatbot conversation about recognizing signs of depression.
How can I tell if I might be depressed?
There are several signs of depression, such as persistent sadness, loss of interest in activities, and changes in sleep patterns. Have you noticed any of these in yourself?
Yes, I've been feeling really down and I don't enjoy things I used to.
That sounds tough. It's important to talk about these feelings. Have you experienced any changes in your appetite or energy levels?
I've been sleeping a lot more and I don't feel like eating.
Those can be significant signs of depression. It might be helpful to speak with a mental health professional about what you're experiencing.
I think I should. Thank you for your help!
You're welcome! Remember, reaching out for help is a strong step. Take care of yourself.
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