How can I support a friend who is feeling depressed?

How can I support a friend who is feeling depressed?

It's great that you want to support your friend. Listening without judgment is a good start. Have you talked to them about how they feel?

Not really, I'm not sure how to approach the topic.

You could start by expressing your concern and letting them know you're there for them. Sometimes just asking, 'How are you feeling?' can open the door.

What if they don't want to talk?

That's okay. Let them know you're available whenever they're ready. You can also suggest activities to do together that might lift their spirits.

Are there any resources I can share with them?

Yes, you can share hotlines, local support groups, or mental health apps. Encouraging them to seek professional help is also important.