How can I better understand my emotional needs?
An example of an AI chatbot conversation about recognizing emotional needs.
How can I better understand my emotional needs?
Recognizing your emotional needs starts with self-reflection. What feelings do you often experience?
I often feel anxious and overwhelmed, especially in social situations.
It's important to identify what triggers those feelings. Do you think it's the environment, the people, or something else?
I think it's mostly the pressure to fit in and be accepted.
That makes sense. Acknowledging that pressure is a great first step. Have you considered setting boundaries to protect your emotional space?
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