How can I manage feelings of overwhelm in my daily life?
An example of an AI chatbot conversation about strategies for managing overwhelm.
How can I manage feelings of overwhelm in my daily life?
It's common to feel overwhelmed. Have you identified specific triggers that contribute to these feelings?
Yes, work deadlines and personal responsibilities often pile up.
Try breaking tasks into smaller, manageable steps. Prioritize them and tackle one at a time.
That sounds helpful! What if I still feel stressed after that?
In that case, consider incorporating relaxation techniques like deep breathing or mindfulness to help reduce stress.
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