How can I recognize signs of trauma in myself or others?
Recognizing trauma signs can be complex, but common indicators include anxiety, withdrawal, and changes in behavior.
What specific behaviors should I look for?
Look for signs like increased irritability, emotional numbness, difficulty concentrating, or avoiding certain places or people.
Are there physical signs of trauma I should be aware of?
Yes, physical signs can include fatigue, changes in sleep patterns, and unexplained aches or pains.
What should I do if I recognize these signs in someone?
Approach them with empathy, encourage them to talk, and suggest seeking professional help if they're open to it.
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