How can I support a friend who has experienced trauma?

How can I support a friend who has experienced trauma?

It's great that you want to support your friend. Listening without judgment is key. Have they shared their feelings with you?

They haven't talked much about it. Should I encourage them to open up?

Yes, gently encouraging them to share can help, but make sure to respect their pace. Let them know you're there for them.

What if they don't want to talk at all?

That's okay too. Just being present and offering your support can be comforting. Sometimes, just sitting together in silence helps.

Are there any resources I can suggest to them?

Absolutely! You can suggest therapy, support groups, or even hotlines. It's important they know they're not alone.