How can I help a friend who is struggling with anxiety?
An example of an AI chatbot conversation about helping someone with anxiety.
How can I help a friend who is struggling with anxiety?
It's great that you want to support your friend. Listening to them without judgment is a good start.
What if they don't want to talk about it?
Respect their space, but let them know you're there for them whenever they're ready to talk.
Are there specific things I should avoid saying?
Yes, avoid minimizing their feelings or saying things like 'just relax.' Instead, validate their feelings.
How can I encourage them to seek professional help?
You can gently suggest that talking to a therapist might help, and offer to help them find one.
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