What should I avoid when supporting someone with trauma?

What should I avoid when supporting someone with trauma?

It's important to avoid minimizing their feelings or experiences. Instead, listen and validate their emotions.

Are there specific phrases I should not use?

Yes, avoid phrases like 'It could be worse' or 'Just get over it.' These can feel dismissive.

How can I be more supportive instead?

Focus on being present and offering a safe space for them to express themselves without judgment.

Is it okay to ask them about their trauma?

It's best to let them share at their own pace. Asking too soon can be overwhelming.

What if I say something that upsets them?

If that happens, acknowledge it and apologize. It's important to communicate openly and learn from the experience.