How can I effectively reflect on feedback I received?
Start by reviewing the feedback carefully. Identify key themes and specific points that resonate with you.
What if the feedback is mostly negative?
Negative feedback can be tough, but it's an opportunity for growth. Focus on actionable insights and avoid taking it personally.
How do I separate my emotions from the feedback?
Try to view the feedback objectively. Take a break before responding, and consider discussing it with a trusted colleague.
Can you suggest some questions to ask myself while reflecting?
Sure! Ask yourself: What did I learn? How can I improve? What strengths can I build on from this feedback?
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