How can I effectively rehabilitate after an injury?

How can I effectively rehabilitate after an injury?

Rehabilitation after an injury typically involves physical therapy, rest, and gradual return to activity. What type of injury are you recovering from?

I have a torn ligament in my knee.

For a torn ligament, it's crucial to follow a structured rehab program. This usually includes exercises to improve strength and flexibility. Have you started any physical therapy?

Yes, I've started therapy, but I'm unsure about the exercises.

It's important to focus on both strengthening and mobility exercises. Your therapist can guide you, but common exercises include leg raises and gentle stretches. Would you like more specific examples?

Yes, please provide some specific exercises I can do.

Sure! Some effective exercises include straight leg raises, hamstring curls, and wall sits. Always consult your therapist before trying new exercises.