What are the benefits of rehabilitation exercises?
An example of an AI chatbot conversation about rehabilitation exercise benefits.
What are the benefits of rehabilitation exercises?
Rehabilitation exercises help improve strength, flexibility, and mobility, aiding recovery from injuries.
How do these exercises differ from regular workouts?
Rehabilitation exercises are tailored to specific injuries and focus on recovery, while regular workouts aim for fitness.
Can rehabilitation exercises prevent future injuries?
Yes, they can strengthen muscles and improve balance, reducing the risk of future injuries.
How long should I do these exercises?
The duration varies by individual needs, but consistency is key—typically, several weeks to months.
Should I consult a professional before starting?
Absolutely! Consulting a healthcare professional ensures exercises are safe and effective for your condition.
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