What are some effective rehabilitation exercise tips?
An example of an AI chatbot conversation about rehabilitation exercise tips for recovery.
What are some effective rehabilitation exercise tips?
It's important to start with gentle exercises. Focus on range of motion and gradually increase intensity.
How often should I do these exercises?
Aim for at least 3-5 times a week, but listen to your body and adjust as needed.
Are there specific exercises for knee rehabilitation?
Yes, exercises like leg raises, hamstring stretches, and wall sits can be very beneficial for knee rehab.
Should I consult a professional before starting?
Absolutely! It's best to consult a physical therapist to tailor a program to your specific needs.
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