What should my rehabilitation exercise schedule look like?

What should my rehabilitation exercise schedule look like?

Your rehabilitation exercise schedule should include a mix of strength training, flexibility exercises, and cardiovascular activities. Can you tell me more about your specific condition?

I recently had knee surgery and I'm trying to recover.

For knee surgery recovery, start with gentle range-of-motion exercises, then gradually add strength training for the muscles around your knee. How many days a week can you commit to exercising?

I can do it three times a week.

Great! I recommend a schedule like this: Monday - strength training, Wednesday - flexibility exercises, Friday - light cardio. Does that work for you?

Yes, that sounds good! What specific exercises should I include?

For strength, try leg raises and squats. For flexibility, include hamstring stretches. For cardio, walking or cycling is excellent. Would you like more details on any of these?