How can I ensure safety during rehabilitation exercises?
An example of an AI chatbot conversation about rehabilitation exercise safety.
How can I ensure safety during rehabilitation exercises?
It's important to follow guidelines provided by your healthcare provider. Always start with a warm-up and listen to your body.
What specific precautions should I take?
Make sure to use proper equipment, avoid overexertion, and perform exercises in a safe environment.
Are there any exercises I should avoid?
Yes, avoid high-impact exercises or any movements that cause pain. Consult your therapist for personalized advice.
How can I track my progress safely?
Keep a journal of your exercises, noting any discomfort or pain, and regularly check in with your healthcare provider.
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