How can I track my rehabilitation exercise progress?
An example of an AI chatbot conversation about tracking rehabilitation exercise progress.
How can I track my rehabilitation exercise progress?
You can track your rehabilitation exercise progress by keeping a daily log of your exercises, noting the duration, repetitions, and any pain levels.
Are there any apps that can help me with this?
Yes, there are several apps like MyFitnessPal, Rehab My Patient, and PT Timer that can help you log and track your exercises.
What should I include in my progress log?
Include the date, type of exercise, duration, repetitions, any pain or discomfort, and your overall mood after the session.
How often should I update my progress?
It's best to update your progress daily or after each session to keep an accurate record of your rehabilitation journey.
Can I share my progress with my therapist?
Absolutely! Sharing your progress with your therapist can help them adjust your rehabilitation plan based on your improvements.
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