What are some effective rehabilitation exercises for sprains and strains?

What are some effective rehabilitation exercises for sprains and strains?

Rehabilitation exercises can help restore strength and flexibility. For sprains, try ankle circles and toe raises. For strains, gentle stretching and strengthening exercises are beneficial.

How often should I do these exercises?

It's generally recommended to perform these exercises 2-3 times a week, but listen to your body and adjust as needed.

Are there any specific stretches I should focus on?

Yes, for ankle sprains, focus on calf stretches and Achilles tendon stretches. For muscle strains, hamstring and quadriceps stretches are great.

When can I expect to see improvement?

Improvement can vary, but many people notice progress within a few weeks if they stay consistent with their exercises.

Should I consult a professional before starting these exercises?

Yes, it's a good idea to consult a physical therapist or healthcare provider to ensure you're doing the right exercises for your specific injury.