What are the best rehabilitation exercises for pitching injuries?
An example of an AI chatbot conversation about rehabilitation for pitching injuries.
What are the best rehabilitation exercises for pitching injuries?
Rehabilitation exercises for pitching injuries often include shoulder strengthening, rotator cuff exercises, and flexibility routines.
How long does the rehabilitation process usually take?
The rehabilitation process can vary, but it typically takes 4 to 6 weeks, depending on the severity of the injury.
Are there any specific stretches I should focus on?
Yes, focus on shoulder stretches like cross-body arm stretches and doorway stretches to improve flexibility.
When can I start throwing again?
You can start throwing again once you have regained strength and flexibility, usually after a thorough assessment by a therapist.
What should I do to prevent future injuries?
To prevent future injuries, maintain a proper warm-up routine, strengthen your shoulder muscles, and ensure good pitching mechanics.
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