How important is rehydration for athletes?

How important is rehydration for athletes?

Rehydration is crucial for athletes as it helps maintain performance, prevents fatigue, and supports recovery.

What are the best fluids for rehydration?

Water is essential, but sports drinks with electrolytes can be beneficial for prolonged activities.

How can athletes tell if they are dehydrated?

Signs of dehydration include thirst, dark urine, fatigue, and dizziness. Monitoring fluid intake is key.

What should athletes drink before, during, and after exercise?

Before exercise, drink water or a sports drink. During, sip on water or electrolyte drinks, and rehydrate with fluids post-exercise.

Are there any foods that help with rehydration?

Yes, fruits like watermelon and oranges, and foods with high water content can aid in rehydration.