How does food affect our mood?

How does food affect our mood?

Food can significantly influence our mood due to its impact on brain chemistry and hormones. For example, carbohydrates can increase serotonin levels, which can enhance mood.

Are there specific foods that can boost happiness?

Yes, foods rich in omega-3 fatty acids, like salmon, and those high in antioxidants, like berries, are known to boost happiness.

What about comfort food? Why do we crave it when we're sad?

Comfort food often triggers positive memories and feelings, providing emotional relief. It's usually high in sugar or fat, which can temporarily elevate mood.

Can a poor diet lead to depression?

Yes, a poor diet lacking essential nutrients can contribute to mental health issues, including depression, by affecting brain function.

How can I improve my diet for better mental health?

Incorporate more whole foods, such as fruits, vegetables, whole grains, and lean proteins, while reducing processed foods and sugars.