How can I help my child build resilience?

How can I help my child build resilience?

Building resilience in children involves fostering a supportive environment, encouraging problem-solving, and teaching coping skills.

What specific activities can we do together to strengthen their resilience?

You can engage in activities like role-playing, setting achievable goals, and discussing challenges they face to help them learn resilience.

Are there any books or resources you recommend?

Yes, books like 'The Resilience Factor' and 'The Whole-Brain Child' are great resources for parents.

How do I know if my child is struggling with resilience?

Signs may include excessive worry, difficulty coping with change, or avoidance of challenges. Observing their behavior can help.

What should I do if I notice these signs?

If you notice these signs, consider talking to your child about their feelings, and if needed, consult a mental health professional.