How can I stick to my New Year's resolutions?
An example of an AI chatbot conversation about sticking to New Year's resolutions.
How can I stick to my New Year's resolutions?
Start by setting specific, achievable goals. What resolutions are you thinking about?
I want to exercise more and eat healthier.
Great choices! Try setting a schedule for workouts and meal planning. How many days a week do you want to exercise?
I think three days a week is realistic.
That sounds good! You can also track your progress. Would you like tips on meal planning?
Yes, that would be helpful!
Consider prepping meals in advance and incorporating more fruits and vegetables. Do you have any favorite healthy recipes?
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