What resources can I use to help a friend in need?
There are many resources available! It depends on what kind of help your friend needs. Are they struggling emotionally, financially, or with something else?
They're feeling really down and anxious.
In that case, you might consider suggesting they talk to a mental health professional. You can also share hotlines or support groups that focus on anxiety and depression.
What hotlines do you recommend?
The National Suicide Prevention Lifeline is a great resource. You can also look into the Crisis Text Line, which offers support via text.
How can I support them personally?
Being there for them is key. Listen without judgment, check in regularly, and encourage them to engage in activities they enjoy.
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