What resources are available for senior mental health support?
There are several resources available, including hotlines, support groups, and online therapy options specifically for seniors.
Can you recommend any specific hotlines?
Sure! The National Alliance on Mental Illness (NAMI) has a helpline at 1-800-950-NAMI, and the Substance Abuse and Mental Health Services Administration (SAMHSA) offers a national helpline at 1-800-662-HELP.
What about online therapy options?
Online therapy platforms like BetterHelp and Talkspace offer services tailored for seniors, with licensed therapists experienced in geriatric mental health.
Are there any local support groups I can join?
Yes, you can check with local community centers or senior centers, as they often host support groups for mental health.
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