What resources are available for students struggling with mental health?
There are several resources available for students, including counseling services, hotlines, and online support groups.
Can you tell me more about the counseling services?
Many universities offer free or low-cost counseling services. You can usually find information on your school's website.
What if I need help outside of school hours?
You can reach out to national hotlines like the National Suicide Prevention Lifeline or text services that operate 24/7.
Are there any online resources I can access?
Yes, websites like BetterHelp and Talkspace offer online therapy options, and there are many mental health apps available.
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