What resources are available for students dealing with anxiety?

What resources are available for students dealing with anxiety?

There are several resources available, including counseling services, support groups, and online platforms that offer coping strategies.

Can you recommend any specific online platforms?

Sure! Websites like Anxiety and Depression Association of America (ADAA) and Headspace offer valuable resources and tools.

Are there any apps that can help with anxiety?

Yes, apps like Calm, Insight Timer, and Woebot provide guided meditations and support for managing anxiety.

What should I do if I feel overwhelmed?

If you're feeling overwhelmed, try deep breathing exercises, reach out to a friend, or contact a mental health professional for support.

How can I find a therapist?

You can find a therapist by searching online directories like Psychology Today or asking for recommendations from your school.