How can I safely return to sports after an ankle injury?
An example of an AI chatbot conversation about returning to sports post-ankle injury.
How can I safely return to sports after an ankle injury?
It's important to follow a structured rehabilitation program. Have you consulted a physical therapist?
Yes, I've started therapy. What exercises should I focus on?
Focus on range of motion, strength training, and balance exercises. Can you tell me what exercises you've been doing?
I've been doing some stretching and light strength training.
That's a great start! Gradually increase intensity and consider sport-specific drills as you progress.
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