How can I safely return to sports after an injury?
It's important to gradually ease back into your sport. Have you consulted with a healthcare professional?
Yes, my doctor said I can start light training. What should I focus on first?
Start with low-impact exercises to build strength and flexibility. Consider activities like swimming or cycling.
How long should I wait before returning to full intensity?
Listen to your body. Typically, you should wait until you can perform light activities without pain before increasing intensity.
Are there any specific exercises you recommend for my recovery?
Yes, focus on rehabilitation exercises that target the injured area, along with core strengthening and balance exercises.
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