What is the role of emotional support in building resilience?

What is the role of emotional support in building resilience?

Emotional support plays a crucial role in resilience by providing comfort, understanding, and encouragement during tough times.

Can you give me examples of emotional support?

Sure! Examples include listening to someone vent, offering words of encouragement, or simply being present for someone in need.

How does emotional support help in stressful situations?

It helps by reducing feelings of isolation, boosting confidence, and providing a sense of belonging, which can enhance coping strategies.

What are some ways to provide emotional support?

You can provide emotional support by actively listening, validating feelings, offering practical help, and checking in regularly.

Is emotional support more important than practical support?

Both are important, but emotional support often lays the foundation for effective coping and can enhance the impact of practical support.