What is the role of exercise in cancer recovery?

What is the role of exercise in cancer recovery?

Exercise plays a crucial role in cancer recovery by improving physical function, reducing fatigue, and enhancing overall well-being.

How much exercise should I aim for during recovery?

It's generally recommended to aim for at least 150 minutes of moderate-intensity exercise per week, but it's best to consult your doctor.

Are there specific types of exercises that are more beneficial?

Yes, activities like walking, swimming, and yoga can be particularly beneficial. Strength training is also important for rebuilding muscle.

Can exercise help with mental health during recovery?

Absolutely! Exercise can help reduce anxiety and depression, improve mood, and boost overall mental health during recovery.

What precautions should I take before starting an exercise program?

Always consult your healthcare provider before starting any exercise program, especially during recovery, to ensure it's safe for you.