How does technology impact our overall wellbeing?
Technology plays a significant role in wellbeing by providing tools for communication, health monitoring, and access to information.
Can you give examples of technology that improves mental health?
Sure! Apps for meditation, online therapy platforms, and social media can help connect people and provide support.
What are the potential downsides of technology on wellbeing?
Potential downsides include increased screen time, social isolation, and the risk of addiction to devices.
How can I use technology to improve my daily routine?
You can use productivity apps, fitness trackers, and reminders to help manage your time and health effectively.
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