What role does temperature play in sleep quality?
An example of an AI chatbot conversation about the impact of temperature on sleep quality.
What role does temperature play in sleep quality?
Temperature significantly affects sleep quality. A cooler environment generally promotes better sleep.
What is the ideal room temperature for sleeping?
The ideal room temperature for sleep is typically between 60 to 67 degrees Fahrenheit (15 to 19 degrees Celsius).
How does temperature affect REM sleep?
Temperature can influence REM sleep; too hot or too cold can disrupt this stage, leading to less restorative sleep.
Can I use blankets to regulate my temperature?
Yes, using blankets can help regulate your body temperature, but it's important to choose breathable materials.
What other factors affect sleep quality?
Other factors include light exposure, noise levels, and stress, all of which can impact your sleep quality.
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