How can I manage my anxiety during social situations?

How can I manage my anxiety during social situations?

It's great that you're seeking help! One effective strategy is to practice deep breathing exercises before and during the event.

What if I start feeling overwhelmed while I'm there?

If you start feeling overwhelmed, try to find a quiet space to regroup. Focus on your breathing and remind yourself that it's okay to take a break.

Are there any specific techniques I can use to feel more comfortable?

Absolutely! You can use visualization techniques, where you imagine a positive outcome, or practice positive affirmations to boost your confidence.

How can I prepare myself before going to a social event?

Preparation is key! You can plan conversation starters, set realistic goals for the event, and even role-play scenarios with a friend.